Change Your Sleep Schedule To Lose Weight, Study Shows

Do Weight Loss Pills Work? Diet Recommendations Offers Shocking Answer

Now, major caveats here: This was a small study, of very short duration, with study participants selected from a limited and fairly homogeneous pool (only young, only college educated, etc.) Also, of course, it was not blinded or controlled. Of course, sleep alone isnt enough to peel off the pounds;youll also want to try these 5 additional strategies to speed weight loss . That said, the study followed up on a body of research conducted over the last few years that ties quality and quantity of sleep to weight loss and better weight control. For example, a randomized trial published in the journal Obesity last year found that among overweight and obese women ages 35 to 55 who were engaged in a weight loss program, getting an adequate amount of good quality sleep increased the chance of weight loss success by 33 percent. While researchers dont know exactly how sleep schedules affect body mass and fat, other studies have shown that sleep has an effect on physical activity, appetite, and the hormones that control appetite, metabolism, and the cues that tell us were full.
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Profile Address This will be the end of your profile link, for example: http://www.newswire.net/profile/yourname I have read and agree to the Terms of Service , Privacy Statement and Copy & Trademark Policy . Continue Do Weight Loss Pills Work? Diet Recommendations Offers Shocking Answer Do Weight Loss Pills Work? Diet Recommendations Offers Shocking Answer Rick Porter November 21, 2013 Font size: + – Click Here – Free Fat Burning Guide Weight loss pills are a constant subject of controversy. In a recent video by Diet Recommendations they shock their viewers with an answer they didn’t expect. ( Newswire.net — November 21, 2013) Boston, MA –Weight loss pills have got a bad rap in the last few years as a result of the many diet pill scams and celebrity endorsements of products that just don’t work at all. Diet Recommendations, a leading health and wellness blog devoted to sound dietary and exercise practices has a very unique outlook on whether weight loss pills on the market today work or not. First and foremost the staff from Diet Recommendations sticks by the fact that the key to safe and lasting weight loss is all about making the proper lifestyle changes. These lifestyle changes are typically centered around making the right food choices and being more active. In a new video on the best weight loss pills they mention that there are diet pills that work, but they merely work to enhance and boost the processes that are already supposed to be happening naturally in the body.
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Kim Kardashian denies weight-loss plastic surgery: ‘I work out so hard’

The alleged cosmetic surgeries included fat-reducing ultrasound on her stomach, laser fat-burning, and stretch-mark treatments. Kim and other high-profile clients can sneak in through a back door, claimed an unnamed source. She even wore workout clothes to throw off the photographers and begged them to make it look like she was going inside to work out, not to get laser treatments.” The tabloid also claimed Kardashian has lost 70 pounds since giving birth to daughter North in June 2013. Kim has stated in numerous interviews that she lost 50 pounds by following the low-carb Atkins diet, where she limited carbs to no more than 60 grams a day and calories to less than 2,200. For exercise, she did Pilates and boot-camp workouts. Kim previously said dealing with excess weight gain garcinia cambogia extract during her pregnancy was even harder because of gloating haters, who viciously fat-shamed her as her girth expanded.
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Dieting Companies Now Targeting Men

Seven factors can help your heart “It’s actually been a collective support system in a roundabout way ’cause in six months, if I’m not following it, they are going to be like, ‘Yo, what’s going on?'” Romig, the man who quit his politics job, said he started using Weight Watchers in 2003, after his weight grew to 225 pounds. He lost 30 pounds then, but the positive momentum slowed after a big move and a new, stressful job. Through a few more jobs and one more move, Romig kept his Weight Watchers account, although he wasn’t using it much. “Every month, there goes that $16.95,” he joked. CNN anchor: Dangers of labels and my bulimia Work and volunteer commitments soaked up his time.
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When dieting and exercise hurt you

Yo-yo dieting can cause binge eating, especially on high-fat foods, according to recent research published in the Journal of Neuroscience. Study author Tracy L. Bale, associate professor of neuroscience at the University of Pennsylvania, used mice to examine how stress systems were affected after dieting. The results? Repetitive dieting was shown to cause long-term changes in DNA that can make you more sensitive to stress.
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Snoring While Pregnant Linked To Smaller Babies

A new study has claimed snoring while pregnancy is linked to smaller babiesPhoto: ALAMY (POSED BY MODEL) By Nick Collins , Science Correspondent 7:00PM GMT 31 Oct 2013 Comments In the largest study to date of the link between maternal snoring and baby health, researchers found that snoring for three or more nights per week was a warning sign of both smaller babies and C-sections. Women who snored before and during pregnancy were at greatest risk, with a two thirds greater chance of having a baby in the bottom ten per cent of birth weight than non-snorers, and twice the chance of needing an elective C-section. But even women who only started snoring during pregnancy were still at greater risk of both outcomes than women who did not snore at all, the study found. Snoring could be a warning sign of health problems such as obstructive sleep apnoea, a breathing problem which lowers blood oxygen levels at night, as well as high blood pressure and preeclampsia, researchers explained. The study of 1,673 pregnant women, published in the Sleep journal, found that 35 per cent of women reported habitual snoring during pregnancy.
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Snoring: High Salt Intake Could Be Linked To Sleep Apnoea

Pull your socks up Wear socks to bed. Cold feet = a poor night’s sleep. Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body and studies have shown that wearing socks reduces night awakenings. Use sunlight to set your body clock As soon as you get up in the morning, go outside and get some fresh air for 10 minutes. The bright sunlight (or any bright light) tells your bodys natural biological clock that its time to wake up and that same clock will then be set to tell your body its time to go to sleep about 14-16 hours later. Keep regular Don’t change your bedtime.
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What you should know about snoring

He explains that the airway can be blocked due to poor sleeping posture, or conditions such as flu, allergies and obesity. In children, snoring could be congenital, so they should be taken to see a doctor as soon as possible, he explains. People who snore tend to have a lot of floppy throat or nasal tissue that vibrates, producing snore sounds. And this can mainly be due to smoking, alcoholism or obesity. Dr Rutazaana says treatment for snoring depends on the cause.
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